CBD oil has been shown in some studies to have potential as a treatment for anxiety. However, more research is needed to fully understand its effects and to determine the best way to use it.

One study published in the Journal of Clinical Psychology found that CBD oil may be an effective treatment for social anxiety disorder (SAD). Participants in the study took either a placebo or 600mg of CBD oil before a public speaking test. Those who took the CBD oil reported significantly less anxiety, cognitive impairment, and discomfort during their speech.

Another study published in the Journal of Clinical Psychology found that CBD oil may be an effective treatment for generalized anxiety disorder (GAD). Participants in the study took either a placebo or 600mg of CBD oil daily for six weeks. Those who took the CBD oil reported significantly less anxiety symptoms compared to the placebo group.

A review of studies published in the Journal of Clinical Psychology also found that CBD oil may be effective in treating anxiety disorders, including PTSD, GAD, SAD, and panic disorder. The authors of the review concluded that the studies suggest that CBD oil may have therapeutic potential for the treatment of anxiety.

It’s important to note that these studies have limitations and more research is needed to confirm the findings and to determine the best way to use CBD oil for anxiety. Additionally, CBD oil can interact with certain medications and it’s always advisable to consult with a healthcare professional before using it.

It’s also worth noting that CBD oil is not a substitute for professional medical advice, diagnosis, or treatment. If you’re experiencing severe or persistent anxiety, it’s important to speak with a healthcare professional.